Course curriculum

  • 1

    Welcome to the YogaMums 'Essentials' Toolkit!

    • Thank you & home practice disclaimer
  • 2

    YogaMums Mini-Library

    • 6 min Desk Break Stretch

    • 6 min Tight Hips Release

    • 12 min Morning WAKE UP sequence

    • 12 min Evening WIND DOWN sequence

    • 10 minute Yoga Flow

    • 35 min Pelvic Core Restore Focus!

    • 15 min Pelvic Floor Release and Relaxation

    • 10 min exercises to relieve back spasms & chronic pain.

    • 7 minute 'Ocean' Guided Relaxation for instant CALM.

    • 3 min YogaMums Restorative Pose & 14 min Guided Relaxation
  • 3

    Next Steps...

    • More resources for you