Course curriculum
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1
WELCOME to YogaBirthing Bootcamp!
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What Is YogaBirthing? What are the benefits?
FREE PREVIEW -
A message from Linda Stephens of YogaMums
FREE PREVIEW -
The 'Stages' of labour & what you'll learn in the YOGABIRTHING BOOTCAMP course
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MY 'MOUNTAIN' ANALOGY FOR LABOUR
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2
Module 1 Physical Fitness in Pregnancy
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Preparing Your Body For Birthing - overview
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Finding Aligned Posture - and why it's so important in pregnancy
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Too-Tight Pelvic Floor Muscles? Relax & Release Pelvic Tension Before Birthing.
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Pelvic Girdle Pain management - sequence and tips
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Pelvic Floor Exercises 101 - 'How To' & Video Practice. For birth prep and post natal recovery
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Everyday Strengthening around home! With video practice
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Foundation YOGABIRTHING CLASS - 75mins. Key exercise & yoga practices for a healthy pregnancy
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3
Module 2 BREATHING Tools for Labour and Beyond
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The Power Of Yoga Breathing - explanation and video practices.
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4 x Key BREATHING TOOLS For Birthing - your anchor, no matter how your birth unfolds.
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Which BREATHING tools to use in the different stages of Labour & Beyond.
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#2 YOGABIRTHING CLASS - 75 mins Breathing Tools In Labour
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4
Module 3 Optimal Positions and Movement for Birth
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What's 'Active Birthing!?' ....And why it's so effective (with video demonstration)
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The Miraculous Birthing Pelvis!
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Positions That Help the Uterus Do Her Job Info, Pictures & Video.
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YogaMums Birth Positions and Breath .Pdf Cue sheet to download, print off and laminate.
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Video Overview: Linda demonstrates Open Pelvis Movements to enhance labour
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#3 YOGABIRTHING CLASS - 75 mins Movement for Strengthening and Labour
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5
Module 4: The Gate Theory Of Pain
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What is The Gate Theory Of Pain?
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The Brain and Pain - the science
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Practical 'Gate Theory Of Pain' Tools to reduce your pain perception.
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Massage and Touch - for your birth support person!
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Acupressure - The MAGIC secret tool for birth. Learn these!
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#4 YOGABIRTHING CLASS - 75 mins Tension Release, Acupressure Points & More
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6
Module 5: Avoiding induction/Working With Induction.
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Why Induce Labour? And common induction methods explained.
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'Failure To Progress' during labour (also known as 'the natural plateau' in labour).
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What You Can Do If Labour 'Stalls'.
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Interesting information about due dates.
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#5 YOGABIRTHING CLASS - 75 mins Stimulate Your Own Birthing Hormones
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7
Module 6: Deep Relaxation = Happy Hormones
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How Conscious Relaxation Affects Labour
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Restorative Yoga Practices To Relax & Replenish in Pregnancy
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Guided Relaxation for Pregnancy and Birth - 12 minutes
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#6 YOGABIRTHING CLASS - 75 mins Deep Relaxation Techniques & Pelvic Floor Toning
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8
Bonus Module: Post Birth Recovery
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Top Tips After Birthing
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Mum’s First Weeks Physical Recovery Tips (with practice videos) *See for cesarean birth*
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Pelvic Floor Exercises 101 - 'How To' & Video Practice
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Diastases Recti testing and recovery
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Post Partum Nutrition Essentials (with recipes)
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What's Next?
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9
Yoga Class Video Library
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Pelvic Floor Exercises 'How To' & Video Practice. For birth prep and post natal recovery
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Key BREATHING TOOLS For Birthing
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Open Pelvis Movements to enhance labour
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12 min Guided Relaxation for Pregnancy and Birth
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#1 YOGABIRTHING CLASS - 75mins. Moving In Pregnancy
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#2 YOGABIRTHING CLASS - 75 mins Breathing Tools In Labour
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#3 YOGABIRTHING CLASS - 75 mins Movement for Strengthening and Labour
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#4 YOGABIRTHING CLASS - 75 mins Tension Release, Acupressure Points & More
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#5 YOGABIRTHING CLASS - 75 mins Stimulate Your Own Birthing Hormones
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#6 YOGABIRTHING CLASS - 75 mins Deep Relaxation Techniques & Pelvic Floor Toning
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